Shakes & Smoothies

Mango Shake

Nutritional Value: Mango shake offers a good source of Vitamin C and Vitamin A, both vital for immune function and vision. It also provides dietary fibre from the mango and, if made with milk, contributes protein and calcium. While offering these nutrients, it’s worth noting that it can be high in calories and sugar, particularly with added sweeteners.

Health Benefits: Its rich content of Vitamin C and antioxidants helps boost immunity and protect against cellular damage. The fibre and enzymes from mango aid in digestion, promoting gut health. Additionally, the presence of Vitamin A supports eye health, and the natural sugars provide a quick energy boost..

₹50-100

Banana Shake

Nutritional Value: A banana shake is an excellent source of potassium, crucial for heart health and muscle function. It also provides dietary fibre, Vitamin B6, and Vitamin C. When prepared with milk, it significantly boosts its content of protein and calcium. While generally healthy, remember that banana shakes can be calorie-dense, especially with added sugars or ice cream.

Health Benefits: The high potassium content in banana shakes supports heart health and helps regulate blood pressure. Its dietary fiber aids in digestion, promoting bowel regularity and satiety. The natural sugars offer a quick and sustained energy boost, making it an ideal post-workout drink. Furthermore, the combination of vitamins and minerals contributes to muscle function and overall well-being.

₹50-100

Almond Shake (Badam)

Nutritional Value: A badam (almond) shake is a rich source of healthy fats, particularly monounsaturated fats, along with protein and dietary fibre. It’s packed with Vitamin E, an important antioxidant, and minerals like magnesium, calcium, and potassium. While highly nutritious, badam shakes can be calorie-dense due to the almonds and any added milk or sweeteners.

Health Benefits: The healthy fats and fibre in a badam shake contribute to heart health by helping to manage cholesterol levels. Its protein content supports muscle repair and growth, making it a good post-workout option. Vitamin E acts as a powerful antioxidant, benefiting skin health and protecting cells from damage. Calcium and magnesium also play a crucial role in maintaining strong bones and supporting nerve function.

₹50-100

Cold Coffee Shake

Nutritional Value: The nutritional profile of a cold coffee shake varies significantly depending on its preparation. Generally, it provides caffeine from the coffee and, if made with milk, contributes protein and calcium. However, cold coffee shakes are often high in sugar and calories, especially when made with ice cream, whipped cream, and flavoured syrups, which can also add fats.

Health Benefits: A cold coffee shake primarily offers an energy boost and enhanced alertness due to its caffeine content. Some studies suggest coffee consumption can also improve mood and may contribute to metabolic support. For those with sensitive stomachs, cold coffee, particularly cold brew, is often less acidic than hot coffee, potentially reducing digestive discomfort.

₹50-100

Biscuit Shake (Oreo)

Nutritional Value: An Oreo shake is primarily a high-calorie and high-sugar indulgence, derived from the cookies, ice cream, and any added syrups. While it does provide some protein and calcium from the milk and ice cream, and a small amount of iron from the cookies, its overall nutritional density is low compared to its caloric content. It is also typically high in saturated and trans fats.

Health Benefits: The main benefit of an Oreo shake is satisfaction and enjoyment as an occasional treat. Its high sugar and carbohydrate content can provide a quick energy boost, and the sweet, creamy taste can act as an instant mood booster. However, due to its high sugar, fat, and calorie content, it’s not associated with significant health benefits and is best consumed in moderation.

₹50-100

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Health Disclaimer: Allergies & Dietary Information

Important Notice: The nutritional information and health benefits provided on this website for various shakes are for general informational purposes only and should not be considered medical advice.

Allergy Warning: Our shakes may contain or come into contact with common allergens, including but not limited to: milk, nuts (almonds, cashews, peanuts, etc.), soy, gluten, and eggs. While we take precautions, we cannot guarantee that any item is free of allergens. If you have a severe allergy, we recommend exercising extreme caution or avoiding consumption. Always inform us of any allergies you have before ordering.

Individual Effects & Dietary Needs: The effects of consuming any shake can vary from person to person based on individual health conditions, dietary restrictions, sensitivities, and metabolism. Information regarding “health benefits” is generalised and does not account for individual medical history or dietary needs.

Sugar Content: Many shakes, especially those with added sweeteners, ice cream, or flavoured syrups, can be high in sugar and calories. Individuals managing diabetes, weight, or other conditions sensitive to sugar intake should consult with a healthcare professional before regular consumption.

Caffeine Content: Coffee-based shakes contain caffeine, which may affect individuals sensitive to stimulants, pregnant women, or those with certain heart conditions.

Digestive Sensitivity: Some ingredients may cause digestive discomfort in sensitive individuals.

Consult Your Healthcare Professional: If you have any concerns about allergies, dietary restrictions, medical conditions, or specific health goals, please consult with a qualified healthcare professional, registered dietitian, or allergist before consuming any of our products. Your health and safety are our priority.